Discover the tools and techniques to create a more positive and productive environment, develop fulfiling relationships, energize and transform your everyday life, free yourself from anxiety, fear and panic, break the cycle of self-defeating behaviour, and overcome feelings of insecurity and rejection. Young and Klosko have done pioneering work in developing a set of tools for making significant life changes, in relationships and at work. This book reflets the tremendous sensitivity, compassion, and clinical insight of its authors - Aaron Beck M.D. A selection of the Book-of-the-Month Club, Newbridge Book Club, and Quality Paperback Book Club