Discover the tools and techniques to create a more positive and productive environment, develop fulfiling relationships, energize and transform your everyday life, free yourself from anxiety, fear and panic, break the cycle of self-defeating behaviour, and overcome feelings of insecurity and rejection.
Young and Klosko have done pioneering work in developing a set of tools for making significant life changes, in relationships and at work. This book reflets the tremendous sensitivity, compassion, and clinical insight of its authors - Aaron Beck M.D.
A selection of the Book-of-the-Month Club, Newbridge Book Club, and Quality Paperback Book Club
Additional product information
Subtitle |
The Breakthrough Program to End Nagative Behaviour and Feel Great Again
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Author |
Jeffrey E. Young, Ph.D. and Janet S. Klosko, Ph.D.
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ISBN Number |
978-0-452-27204-0
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Number of Pages |
365
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Edition Date |
1994
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Publisher |
Plume
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Format |
Paperback
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