Living with IT

Living with IT

Product no.: BK20308-001 (Format: Paperback)

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Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering.

Author Bev Aisbett, a survivor of Panic Syndrome, has three basic messages:

∗ You can beat this

∗ You are not alone ,

∗ You will recover.

Originally published in 1993, this calm, commonsense guide has helped many thousands of panic attack sufferers to overcome their fears. Bev Aisbett explains how panic disorders develop and how to recognise the symptoms, and covers topics such as changing negative thought patterns, seeking professional help and, ultimately, the skills for recovery. Now fully revised and updated, LIVING WIT IT provides much-needed reassurance and support, showing the way out of the maze of panic with humour and the insight of first-hand experience.

Additional product information

Subtitle A Survivor's Guide To Panic Attacks
Author Bev Aisbett
ISBN Number 9.78073E+12
Number of Pages 151
Edition Date 2013
Publisher HarperCollins
Format Paperback

Selection: Living with IT

Product no. Format Status Price
BK20308-001 Paperback
$13.95 *

Online Price

Browse this category: Anxiety, Phobias & OCD